If you find these apps triggering it is best to avoid them. If you're already a healthy weight for your height and are still trying to lose weight, consider reaching out to a medical or mental health professional to work with you on creating a healthy body image and moving away from unnecessary weight loss. Not everyone who goes looking for information about calorie counting apps should be using them. When it comes to weight loss and learning how to lose body fat, CICO (calories in, calories out) is a tried and tested measure. Calories can be a handy resource – the NHS maintain that a calorie counting diet is still a good overall way to understand your food intake and can be an invaluable tool if you're trying to lose weight in a sustainable, healthy way.
So, what to do if you're looking to track? First of all, while being mindful of the above, you don't have to dismiss calorie counting totally. For example, you could hit your daily calorie target but in actuality have eaten twice your daily sugar allowance. When downloading a calorie counting app though, it's important to remember that calories alone won't take into account whether your food is nutrient-dense, satiating or just out-and-out healthy. Nutrition and a balanced diet can be something people look to when a new year rolls around.
